Psychology Workshop
Dr Alex Tapping DClinPsy, MSc, BSc (Hons)
- Clinical Psychologist, HCPC Registered
- Over 10 years experience working with children and young people in the NHS and private settings.
- Has played hockey at national league level and current Lewes Hockey Club 1XI Captain.
3 session series psychology skills workshop:
Session 1 - Learning about the principles of psychology and applying to sport
Session 2 - Learning skills to manage emotions and pressure to enhance sports performance
Session 3 - Creating a personalised action plan to take forward in to sport and general life
What Can I expect to learn?
Managing performance anxiety, Self confidence, Communication, leadership and teamwork, Dealing with criticism and coaches/ parents, Resilience, Visualisation / imagery techniques, Challenging negative thinking, Emotional regulation, Preparation, Managing injuries and setbacks, Fitting sport around school and exams.
Sessions will be held at Southdown Sports Club, Lewes.
These sessions are for age groups 13-18.
Small group sessions (Max 10)
We strongly recommend signing up for all three sessions to get the best experience and development from the series. However, bookings can be made on singular session as well.
£40 a session or special Offer: £100 for full 3 session series.
